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Stress awareness month Posted on 10 Apr 2019

April is Stress Awareness Month. Do you know whether you are suffering from stress? https://www.nhs.uk/conditions/stress-anxiety-depression/understanding-stress/#symptoms-of-stress

There are some ways you can help to reduce your stress levels. Long-term stress can be damaging to your health. https://www.nhs.uk/conditions/stress-anxiety-depression/reduce-stress/

The type of relaxation or mindfulness you should try to de-stress depends on the type of person that you are.
https://www.helpguide.org/articles/stress/relaxation-techniques-for-stress-relief.htm

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Your Neighbourhood Professionals. Just a Click Away! Hilltop Counselling & Hypnotherapy Woo Pilates The Osteopahic Centre J E Williamson Fairweather Windows
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